WOSM Blog

Stretching and Strengthening for Running: Injury risk reduction strategies

With winter finally over and spring in full swing, thousands of Washington DC-area runners will be dusting off their running shoes this month and hitting the trails. Running is one of the most popular forms of exercise in the United States and, according to the... Read More

Basilar Joint Arthritis: What You Need to Know

Basilar joint arthritis (arthritis of the basilar joint at the base of the thumb) is an extremely common problem that can be very debilitating. In the post, I will discuss arthritis in general and its causes, and will specifically discuss basilar joint arthritis—also known as... Read More