Physical Therapy & Fitness
A recent article in the Journal of Arthroplasty found golfers returned to golf at a higher level and with less discomfort within 6 months after total knee replacement. Read article: Total Knee Replacement Improves Golfer's Handicap Read More
The rotator cuff is a group of four muscles with a common tendon that helps to stabilize the shoulder by keeping the head of the humerus stabilized in the socket (glenoid) throughout the arc of motion. The rotator cuff provides translational (sliding) and rotational (twisting)... Read More
At Washington Orthopaedics & Sports Medicine, we always strive to return patients to their pre-injury level of activity. Many of our surgeons and therapists are current or former athletes, so we understand just how important your morning run, weekend bike ride, or Sunday round of... Read More
Twin set of injuries meets one physician solution As every serious or even casual athlete knows, injuries are a part of any sports activity. High school athletics are no exception, with numbers and severity of injuries sustained by teen athletes rivaling those in college and... Read More
Unless you’ve been living in a cave, chances are good that you’ve heard of CrossFit® by now. Chances are also good that you’ve heard CrossFit is dangerous. You may have even heard tales of people being hospitalized by CrossFit workouts. At Washington Orthopedics & Sports... Read More
Occupational Therapy vs. Physical Therapy After an injury, people can be referred to either an occupational or physical therapist. However, there is often confusion about what differentiates one from the other. The goal of physical therapy is to restore mobility and decrease pain. Occupational therapists... Read More
Over recent decades, as more women participate in athletics and make fitness a regular part of their lives, we are also seeing a significant increase in the number of sports-related injuries suffered by women. In this video, Dr. Richard M. Grossman of Washington Orthopaedics &... Read More
A focus on physical therapy was the right solution for me By David L. When you think of severe knee injuries nowadays, images of football players and pro athletes often come to mind. However, I can tell you from personal—and very painful—experience that simply taking... Read More
People of all ages can suffer a distal radius fracture (broken wrist) for a wide variety of reasons, from sports injuries on the field to falls and accidents at home. However, the specific rehabilitation needs of a patient with a broken wrist can also vary... Read More
The importance of preparing your body for any athletic activity or workout simply cannot be over-emphasized. Many common injuries among weekend warriors and recreational athletes can be easily prevented by taking the time to adequately stretch and/or warm up. In the following video, Kevin McGuinness,... Read More
