The number of female athletes participating in organized sports has increased radically over the past few decades. The most recent London Olympics featured a nearly 1:1 ratio of female-to-male athletes. As the number of women participating in sports grows, it is important to have a better understanding of common injuries associated with female athletes, including injuries to the anterior cruciate ligament (ACL).
On average, younger female athletes have at least a six to eight times greater risk of experiencing an ACL tear than their male counterparts. There are several reasons behind this increased risk—one of the most significant being differences between female and male anatomy. These differences can be divided into “static” anatomic and “dynamic” biomechanical factors.
Anatomy plays a big role in increased risk
Some of the static differences that women have from men are wider pelvis, greater hip varus, increased femoral anteversion, knocked-knee, and external tibial rotation. Overall these differences lead to internal rotation and adduction of the thigh when landing after a jump, which creates more strain on the ACL. Furthermore, the Q-angle (the angle measured between one line drawn from the anterior superior iliac spine through the central patella, and a second line drawn from the central patella to the tibial tubercle) is 3° to 6° greater in women compared to men.
This increase in the Q-angle has been hypothesized to increase the lateral pull of the quadriceps, making the ACL more vulnerable. In addition, females tend to have a narrower intercondylar notch, which predisposes to increased ACL injury risk.
Biomechanics and hormonal differences also are factors
The biomechanics of the lower extremities change as a result of all of these anatomic differences. In general, females tend to have a more upright posture with less hip and knee flexion. When females land from a jump or a stride, they tend to have more valgus loading, or twisting away from the midline of the leg, than their male counterparts, causing increased strain on the ACL.
The hormonal differences between female and male athletes also play a role in the risk of ACL injuries. A majority of ACL injuries occur in the follicular phase, as known as the time period after ovulation and before menstruation. Fibrobloasts in the ACL have specific receptors for estrogen and, when stimulated, decrease fibroblast collagen synthesis, thus reducing ACL bulk and strength.
Prevention programs drastically decrease injuries
Prevention programs have now been implemented due to a better understanding of females’ increased risk of ACL injury. Neuromuscular and proprioceptive training have focused on improving landing technique to prevent injury, including but not limited to, minimizing knee valgus, improving balance, agility and core strengthening and more hip and knee flexion. Mandelbaum et al. have advocated a “Prevent Injury and Enhance Performance” (PEP) Program that includes three warm-up activities, five trunk and lower extremity stretches, three strengthening exercises, five plyometric activities and three soccer-specific agility drills. Here’s a video that shows these drills.
After six weeks of implementation of the PEP program in a study, the risk of ACL injury decreased by 88% within the first year, and 76% in the second year when compared with patients who did not undergo training. A meta-analysis discovered three key interventions that had the most impact on decreasing the risk of ACL tear: plyometric training, balance and core training, and strength training [Hewett].
Overall, it is clear that greater awareness of the anatomical and biomechanical differences between women and men can help draw more attention to the risk female athletes face. A focused prevention program is vital to any female athlete’s regimen for lowering the risk of ACL injury and significant time away from training and competition.
Dr. Richard M. Grossman is a founding member of Washington Orthopaedics and Sports Medicine. He has served as team physician for the Washington Wizards, Washington Capitals, and the Georgetown University athletic program, and consults for the NFL Players Association as well as several independent school athletic programs in the Washington, D.C. area. He has been listed on Washingtonian Magazine’s Top Doctors list since its inception, and was named Bethesda Magazine’s Top Orthopedic Surgeon in 2008–2009.
Want to know more?
Mandelbaum BR, Silvers HJ, Watanabe DS, Knarr JF, Thomas SD, Griffin LY, et al. Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-year follow-up. Am J Sports Med 2005;33:1003–10
Hewett TE, Ford KR, Myer GD. Anterior cruciate ligament injuries in female athletes: Part 2. A meta-analysis of neuromuscular interventions aimed at injury prevention. Am J Sports Med 2006;34:490–8