WOSM Orthopaedic Blog

Prehabilitation: Training for Surgery or Sport

Prehabilitation (or “prehab”) refers to a therapy program designed either to prepare the body for surgery or as a method of injury prevention for athletic training, the work environment, or everyday functional activities. In this article, we first summarize prehab’s mental, emotional, and physical benefits... Read More

Dynamic vs. Static Stretching: How Runners Benefit with Both

As a runner, I am always looking for “the answers.” I want to know how to be faster and stronger while avoiding injury. One of the most popular discussions that help tie all these questions together is the one regarding static versus dynamic stretching. Both... Read More